Creative Movements
Mobility, coordination, rhythm and loads of fun!
Reconnecting with Your Primal Essence
I extend an invitation to embark on a journey of rediscovery, where you'll reconnect with your body's innate wisdom and grace. For when we become disconnected from our physical selves, our capacity for compassion may wane.
What about to move in ways that resonate with your own sense of well-being, for our present treatment of these vessels will shape our future bodily experiences?
The Art of Playful Exploration
Your perspective on play – a universal language shared by countless species-will naturally expand as we engage in this wonderful experience. Ample evidence suggests that play fosters creativity, enhances coordination, and strengthens the bonds that unite us.
Through repetition, practitioners describe a sense of "flow" with themselves and their surroundings, mastering these movements with effortless grace. Some liken this state to an expanded consciousness, while others feel heightened energy and vitality. Mastery allows them to enter a flow state without needing to contemplate their next move.
A Gentle Path to Wholeness
What sets this practice apart is its rejection of the "no pain, no gain" mentality and the notion that sweat is a sign of mercy. Instead, it aims to guide you towards betterment through movement, recognizing each individual as a unique and interconnected being.
Here, we shall explore:
- Cultivating flexibility of body and creativity of mind through joyful games.
- Improving coordination and rhythm, essential for daily life's dance.
- Nurturing joints and muscles, ensuring graceful aging.
- Fostering communication with self and others, enhancing learning and inspiring stories.
- Encouraging lifelong learning, connection, and youthful vitality.
- Embracing ideas of playful learning, bodily care, graceful movement, and adaptability.
- Engaging in tasks that challenge thought, communication, and self-expression.
Ultimately, this practice seeks to reconnect individuals with their innate "animal selves in joy, thriving."
Are you ready to embark on this transformative journey?
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Biomagnetic Pair Therapy
Biomagnetism: Unlocking Nature's Healing Power
Biomagnetism therapy is a revolutionary approach that harnesses the power of magnets to restore balance and vitality within the body. Unlike traditional therapies, biomagnetism offers a unique and complementary solution to promote optimal health and well-being.
The Power of Magnetic Pairs
At the heart of biomagnetism lies the strategic placement of pairs of magnets with opposing polarities around specific areas of the body. These magnets, ranging from 1000 to 15,000 gauss in strength, create a profound healing effect that reaches deep into the cellular level.
Restoring pH Balance
Imbalances in the body's pH levels, whether acidic or alkaline, can hinder the proper functioning of vital systems, particularly the immune system. Biomagnetism addresses these imbalances by facilitating an exchange of ions through the strategic placement of magnetic pairs. This process helps to restore the body's optimal pH levels, creating an inhospitable environment for pathogens and enabling the immune system to function at its peak.
Strengthening the Body's Defenses
By balancing the body's electrical system and pH levels, biomagnetism therapy strengthens the immune system's ability to defend against a wide range of infections, including bacterial, viral, fungal, and parasitic. This fortified defense mechanism creates an ideal environment for the body to recover and thrive.
The Path to Holistic Healing
Ultimately, biomagnetism therapy facilitates the healing process by restoring the body's pH balance to its optimal level. When this balance is achieved, the body's systems can function harmoniously, promoting overall well-being and vitality. Biomagnetism offers a natural and effective approach to unlocking the body's innate healing capabilities, paving the way for a healthier, more vibrant life.
Breathwork
Conscious Energy Breathing is the most natural
healing ability of all.
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​The Power of Breathwork
Breathwork is a powerful and holistic practice that harnesses the transformative power of conscious breathing. It is a simple yet profound technique that can help you relax, release intense emotions, and connect with your inner strength and aliveness.
The Simplicity of Breathwork
At its core, Breathwork is remarkably simple. It begins with you lying down, relaxing, and focusing on your breath. Under the guidance of a trained facilitator, you will engage in a breathing technique called "conscious connected circular breathing." This gentle yet intentional breathing pattern allows you to access deeper layers of your being, unveiling unconscious patterns and defenses that may have been holding you back.
Unlocking Inner Transformation
Through the process of long and careful attention to your breath, Breathwork helps you neutralize and integrate any emotions, sensations, or resistance that may surface. By simply breathing through these experiences while maintaining present awareness, you can safely release and process them, knowing that you are in a secure and supportive environment.
The breath becomes a powerful tool for:
- Realizing and releasing issues that have been holding you back
- Dissolving resistance to experiencing your true strength and purity
- Connecting with the life force within you
- Accepting the possibility of an ideal state of being
- Surfacing and processing old patterns and records
A Holistic Approach
Breathwork is considered a holistic practice because it addresses the multidimensional aspects of our being, including physical, mental, spiritual, psychological, and emotional. It works on a cellular level to uncover when, how, and why past feelings were stored, and how we reproduce them in our lives based on sensory inputs.
This technique is considered absolutely safe because the body and mind use their own built-in protective mechanisms to uncover only what is appropriate for our safety and security at any given moment.
Transforming Your Reality
Breathwork can be a powerful tool for addressing a wide range of issues, including anxiety, trauma, sleep disturbances, stress, and depression. By helping you shift your perspective and view the world through a more conscious lens, Breathwork can profoundly transform your reality.
Remember, your thoughts define your reality, and as thoughts and feelings are interrelated, Rebirthing Breathwork can help you cultivate a more conscious and empowered perspective on life.
The healing power of the breath has been known and utilized since ancient times. Today, Breathwork offers a safe and effective way to tap into this timeless wisdom, unlocking your full potential for growth, healing, and transformation.
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Available Services
We are in this together
Here, Vanessa Brito, yogi, yoga therapist since 2002 and a mother of two amazing souls.
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Recently in the Netherlands, and now in love with Amsterdam, I decided to create "Prana Hub", a space where people can feel trust and openness to expand their vitality, awareness in a joyful connection with themselves and life.
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My mission is to continue spreading yoga, movement awareness and integrative therapies, wherever I go, seeing it as a sacred and scientific way of living and benefiting from all the beautiful ancient teachings.
I firmly believe these methods cater to individuals seeking to transcend their limitations, those craving courage, vital energy, and clarity to embrace their true nature while remaining impervious to the illusions that surround them.​
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The core of my work comes from my own experiences, courses and studies in ancient Hatha Yoga, Vedanta, Ayurveda, Biomagnetic Pair Therapy, Shamanism, Morphic Field Healing, Biohacking, Breathing Therapies and neuroscience of meditation.
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My purpose and commitment to you, is orienting, educating and whenever necessary, holding hands with you to cross the turbulences of the path. Your results are also my results. Your progress and freedom is also my progress and freedom.
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It is a joy to be part of your beautiful conscious journey. Thank you!
Reviews
"Vanessa is one of the best yoga teachers I have ever met and I am forever grateful to have been her student. It was through her that I started my practice. Her class is fluid, dynamic, enjoyable and well structured. It conveys security and confidence providing students with evolution, thus being a reference in the transmission of Yoga".
Musician and yoga instructor, 36, @alinelagoyogainstructor
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Qualification & Accreditation
*Brazil 2001; 2003. 500+ Hours. Trained as Yoga teacher - https://www.yoga.pro.br/
*India 2004; 2010; 2014. 500+ Hours. Trained as Raja Yoga/ Heartfulness Meditation Trainer - https://heartfulness.org/
*USA 2008. Trained as Kids Yoga Teacher. Yogibeans - https://yogibeans.com/
*Brazil 2015; 2016; 2017. Philosophy of Yoga & Vedanta - https://www.yoga.pro.br/
*Brazil 2016 Shamanic Breathing Therapy Training
*Brazil 2016 -
Present. Founder/Director of Yogashanti - https://www.yogashanti.pro.br/
*Brazil 2016. Ayurveda Course With Vaidya Dr. Pardeep Sharma from the Institute: http://sukhayuayurved.com/
*Brazil 2017. Vedanta - https://www.vidyamandir.org.br
*Netherlands 2019. Workshop "Human by Design" with Gregg Braden.
*Neuroscience and Epigenetics of Meditation. With Dr. Joe Dispenza.
*Barcelona 2022. Biomagnetic Pair Therapy. Intituto Izaac Goiz Duran.
*Berlin. Dock11. Human Animal - Movements Education with Stefan Crainic & Josephine Haas
*Amsterdam. Fighting Monkeys Practice with Linda Kapetanea & Jozef Frucek